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Why Nutrition is important in everyday life?

In today’s hectic schedule people have started consuming junk food & fast food more. This lifestyle has led to increase in diseases like diabetes, high blood pressure, obesity & heart disease. Lack of nutrition can lead to depression, stress, fatigue.


Micro- nutrients such as fish oil, multivitamins, omega 3, etc. can be consumed by everyone as it fulfills our nutritional requirements which we don’t get in our daily food & help us to stay fit & healthy in our busy lifestyle.

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